Stress is naturally a part of life. Some stresses can be beneficial at times as they drive you to push yourself and help other people pull through challenging situations. Chronic stress, however, can damage or do harm to your health and overall well-being. Here’s what you need to know.
The Body’s Stress Response System
The body is hard-wired to react to stress in ways meant to protect you. A read from Dr. Axe explains that when a threat is perceived, the brain sets off an alarm system in the body that sends certain metabolic processes into overdrive.
This is the fight or flightresponse of the body, and it will interfere with some functions in the body upuntil the difficult situation is over.
When Stress Becomes Chronic
After a threat has passed,the brain releases signals to undo the temporary functional changes it hadcalled for. But when you’re under constant pressure, such as shoulderingoverwhelming workloads, it prolongs this unnatural emergency system, andactually causes harm to your health.
Managing Chronic Stress
Every day is peppered withstressors that will trigger your fight or flight response. But while you can’tcompletely erase stress from your day, there are definitely ways to manage andminimize.