Moringa’s nutritional power can support moms even after breastfeeding kids.
While most popular among breastfeeding moms, moringa can also be highly beneficial to women who are in different stages of motherhood. Aside from increasing milk supply, this superfood is known to help improve energy production and muscle repair which can be helpful for moms who are juggling motherhood and their careers; while menopausal women can take it to balance their hormones. That’s because moringa is packed with vitamins, minerals, and other nutrients that can help moms keep their body strong, as proven by various scientific studies.
Nursing moms. Giving birth is quite an ordeal, so moms definitely need all the help they can get to make sure they stay healthy and nurse their bundle of joy. Moringa is loaded with iron that can help new moms deal with fatigue and exhaustion, especially after giving birth. It can help them replenish the blood that they might have lost during labor. Since the leaves contain protein, moringa can also help ensure that new moms are able to build, repair, and maintain tissues and organs.
If new moms lack calcium in their diet, the body takes it from the bones to provide adequate supply to the breastfeeding infant. That’s why lactating mothers can benefit from taking moringa as it contains high amounts of calcium that can help protect them from bone loss during lactation and fully support their baby’s growth.
Career moms. Juggling motherhood and a 9-to-5 working schedule can be challenging for moms. Moringa can complement a mom’s diet so she’ll have enough energy to effectively wear her many hats and keep her body healthy as she takes care of the family. Moringa leaves may help provide the recommended dietary intake of vitamin C, calcium, potassium, and amino acids, making them a great natural energy booster.
Studies have shown that moringa contains anti-inflammatory compounds and may help protect against health issues linked to oxidative stress and chronic inflammation such as heart disease and certain cancers. This miracle tree may also help treat or prevent chronic conditions like diabetes, high cholesterol, arthritis, and high blood pressure.
For moms’ overall reproductive health. Since moringa is known to have high iron content, it can also help moms on their period ease menstrual cramps. A study reported that moringa can help regularize the flow of blood to the uterus and reduce pain and cramping during menstruation.
Meanwhile, moms who are in their menopausal phase should also consider adding moringa to their diet. A study has shown that adding moringa leaves to food can help improve menopausal symptoms such as irritability and sleeping problems. That’s partly because moringa contains amino acid tryptophan that is required for the production of the neurotransmitter serotonin and the sleep cycle regulating hormone melatonin. Since it’s rich in protein, it can also be a great mood booster by stimulating the feel-good hormones in the body.
Moringa may help post-menopausal women increase their antioxidant levels, which has been depleted because of lower estrogen levels. A study revealed that post-menopausal women who were supplemented daily with 7g of moringa powder recorded a significant increase in their blood antioxidant levels. Not only that, moringa is also packed with fiber that helps regulate digestive functions and relieve constipation that often comes with a period or during menopause.
Being a mom—although rewarding—is an exhausting endeavor. The responsibilities of raising a child can be overwhelming. With the many roles they play, it’s a must for moms to look after themselves and boost their nutrition so they’ll be able to give the best possible care to their children right from the very start. Moringa, with all its nutritional value, can be a great addition to a mom’s daily must-haves in every stage of motherhood.